Ballet-Fit Pilates
Ballet-Fit Pilates is total body and mind fitness, suitable for all ages and abilities with its controlled,
acute and precise movement. It is an efficient and highly successful way of improving posture, and
strength in the abdominals. Through the technique of breathing, rigorous movement is exchanged for
a more balanced and focused form of exercise, creating stronger core muscles resulting in a taut, lean
toned ballet body.
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